Research & Studies
"Administration of alpha-GPC at 600mg daily for 180 days significantly improved cognitive assessment scores compared to placebo in patients with mild to moderate Alzheimer's disease." De Jesus Moreno, Clinical Therapeutics, 2003 Alpha-glycerylphosphorylcholine (alpha-GPC) has emerged as one of the most...
Continue reading
"More than 40% of adults in the United States are vitamin D deficient, with the highest rates among those who spend the majority of their time indoors." Forrest KYZ, Stuhldreher WL. Prevalence and correlates of vitamin D deficiency in US...
Continue reading
"Menaquinone-7 has a longer half-life and higher bioavailability than menaquinone-4, resulting in more stable serum concentrations at nutritional doses." Schurgers et al., Blood, 2007 Vitamin K2 exists in multiple forms, yet most consumers and many practitioners remain unaware that the...
Continue reading
"Particle size reduction to less than 20 microns significantly increases the surface area-to-volume ratio of creatine monohydrate, enhancing dissolution rate and potentially reducing gastrointestinal side effects associated with larger particles." Journal of the International Society of Sports Nutrition, 2017 Creatine...
Continue reading
"Muscle creatine stores can be rapidly increased by approximately 20% through a loading protocol of 20g/day for 5-7 days, though the same saturation level is achieved with 3g/day over 3-4 weeks." Hultman et al., Journal of Applied Physiology, 1996 Creatine...
Continue reading