Research & Studies
"Creatine supplementation may improve endurance performance through mechanisms extending beyond phosphocreatine resynthesis, including enhanced glycogen storage, reduced oxidative stress, and improved calcium handling in skeletal muscle." Kreider et al., Journal of the International Society of Sports Nutrition, 2017 Creatine monohydrate...
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"Creatine monohydrate is one of the most extensively studied ergogenic aids, with no clinically significant adverse effects reported in healthy individuals following protocols of up to 5 years continuous use." Kreider et al., Journal of the International Society of Sports...
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"Creatine supplementation increases total body water by approximately 6.2% after 28 days, with the majority stored intracellularly within muscle tissue rather than subcutaneously." Powers et al., Journal of Athletic Training, 2003 Creatine monohydrate remains one of the most extensively studied...
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"Combined supplementation with creatine and protein produces additive effects on lean tissue accretion and strength gains beyond either intervention alone." Candow et al., International Journal of Sport Nutrition and Exercise Metabolism, 2019 The combination of creatine monohydrate and protein powder...
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"The timing of creatine supplementation may be more important than previously thought, with post-exercise consumption showing a slight advantage in some populations." Antonio J, Ciccone V. Journal of the International Society of Sports Nutrition, 2013 Creatine monohydrate remains the most...
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