Research & Studies

"Creatine is one of the most extensively studied ergogenic aids, with over 1,000 peer-reviewed publications and a consistent safety profile across diverse populations." International Society of Sports Nutrition Position Stand, Journal of the International Society of Sports Nutrition, 2017 Creatine...

"Vegetarians have significantly lower muscle creatine concentrations than omnivores, and creatine supplementation produces greater improvements in lean tissue mass and work performance in vegetarians compared to non-vegetarians." Burke et al., Journal of the International Society of Sports Nutrition, 2003 Creatine...

"Creatine supplementation increases intramuscular creatine concentrations independent of meal timing, with total daily intake being the primary determinant of tissue saturation." Kreider et al., Journal of the International Society of Sports Nutrition, 2017 Intermittent fasting has moved from metabolic research...