Research & Studies
"Muscle creatine stores can be maximized with either a rapid loading protocol of 20g/day for 5-7 days or a lower dose of 3g/day for 28 days, with no difference in final saturation levels." Hultman et al., Journal of Applied Physiology,...
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"A single study in 2009 reported increased DHT levels with creatine supplementation, spawning years of concern about hair loss—but no subsequent research has replicated these findings or demonstrated actual hair loss in creatine users." Dr. Jose Antonio, International Society of...
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"Creatine supplementation may improve endurance performance through mechanisms extending beyond phosphocreatine resynthesis, including enhanced glycogen storage, reduced oxidative stress, and improved calcium handling in skeletal muscle." Kreider et al., Journal of the International Society of Sports Nutrition, 2017 Creatine monohydrate...
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"Creatine monohydrate is one of the most extensively studied ergogenic aids, with no clinically significant adverse effects reported in healthy individuals following protocols of up to 5 years continuous use." Kreider et al., Journal of the International Society of Sports...
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"Creatine supplementation increases total body water by approximately 6.2% after 28 days, with the majority stored intracellularly within muscle tissue rather than subcutaneously." Powers et al., Journal of Athletic Training, 2003 Creatine monohydrate remains one of the most extensively studied...
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