Research & Studies
"Vitamin D insufficiency during pregnancy is associated with increased risk of preeclampsia, gestational diabetes, and preterm birth, with maternal serum 25(OH)D below 20 ng/mL present in up to 40% of pregnant women worldwide." Hollis et al., American Journal of Obstetrics...
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"Muscle creatine stores increased by 20% with 20 g/day for 6 days, a level maintained with 2 g/day thereafter." Hultman et al., Journal of Applied Physiology, 1996 Creatine monohydrate is among the most extensively studied ergogenic aids in sports nutrition,...
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"Cholinergic transmission is critically involved in encoding new memories and maintaining attention, with disruption of this system producing profound amnesia." Hasselmo, M.E. & Sarter, M., Trends in Neurosciences, 2011 Acetylcholine represents one of the brain's most extensively studied neuromodulators, yet...
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"The overall incidence of gastrointestinal distress with creatine monohydrate supplementation in controlled trials ranges from 5–7%, comparable to placebo in most populations." Kreider et al., Journal of the International Society of Sports Nutrition, 2017 Creatine monohydrate remains one of the...
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"Omega-3 supplementation showed moderate improvements in ADHD symptoms in meta-analysis, with effects strongest in inattention domains and in children with lower baseline EPA levels." Chang et al., Neuropsychopharmacology, 2018 Stimulant medications—methylphenidate and amphetamine derivatives—remain first-line pharmacotherapy for attention-deficit/hyperactivity disorder, with...
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