Research & Studies
"Creatine supplementation combined with resistance training increased bone mineral content by 3.2% in older adults over 12 weeks, suggesting a role beyond muscle in skeletal adaptation." Chilibeck et al., Medicine & Science in Sports & Exercise, 2015 Creatine monohydrate is...
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"Vitamin D deficiency was significantly associated with poor sleep quality, short sleep duration, and sleepiness in 9,397 Korean adults after controlling for confounders including age, sex, and season." McCarty et al., Nutrients, 2014 Approximately 35% of U.S. adults report sleeping...
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"Co-ingestion of creatine with carbohydrate or carbohydrate and protein can augment muscle creatine retention." Green et al., American Journal of Physiology, 1996 The hypothesis that carbohydrate co-ingestion enhances creatine uptake emerged from observations that insulin stimulates cellular amino acid transport....
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"Acetylcholine is the neurotransmitter most consistently associated with memory encoding and attentional processes across mammalian species." Hasselmo, M.E., Neuroscience, 2006 Acetylcholine represents the brain's primary neurotransmitter system for memory formation and sustained attention. Unlike dopamine or serotonin, acetylcholine production depends...
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"The combination of creatine and beta-alanine supplementation may produce additive ergogenic effects that exceed those observed with either compound alone, particularly in activities involving repeated high-intensity efforts." Hoffman et al., Journal of the International Society of Sports Nutrition, 2006 Creatine...
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