Research & Studies
"There is no scientific evidence that cycling creatine is necessary to maintain efficacy or safety. Continuous supplementation for up to 5 years has been well-tolerated without adverse effects." Kreider et al., Journal of the International Society of Sports Nutrition, 2017...
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"After 24 hours of total sleep deprivation, cognitive performance declines to a level equivalent to a blood alcohol concentration of 0.10% — beyond the legal driving limit in most jurisdictions." Williamson & Feyer, Occupational and Environmental Medicine, 2000 Sleep deprivation...
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"Creatine stores are maintained by a balance between synthesis, dietary intake, and degradation, with a daily turnover of approximately 1.6% to 1.7% of total stores." Persky and Brazeau, Journal of Nutrition and Metabolism, 2001 The question of whether to take...
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"Dopamine neurons encode the motivational value of anticipated rewards and drive goal-directed behavior through mesolimbic and mesocortical pathways." Schultz, Nature Reviews Neuroscience, 2015 Motivation—the willingness to expend effort toward goals—depends critically on dopaminergic signaling in the ventral striatum and prefrontal...
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"Despite abundant sunshine, a substantial proportion of adults maintain insufficient vitamin D status throughout summer months, with serum 25(OH)D concentrations remaining below 30 ng/mL even at peak UV exposure." Rabenberg et al., European Journal of Clinical Nutrition, 2015 A widely...
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