Research & Studies
"Vitamin D supplementation in patients with Hashimoto's thyroiditis reduced thyroid peroxidase antibodies by an average of 20.3% compared to placebo, with concurrent improvements in TSH levels." Chaudhary et al., International Journal of Health Sciences, 2016 Hashimoto's thyroiditis affects approximately 5%...
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"Creatine supplementation combined with resistance training increased lean tissue mass by 1.4 kg and improved functional performance in older adults compared to training alone." Devries & Phillips, Experimental Gerontology, 2014 Sarcopenia—the progressive loss of skeletal muscle mass and strength with...
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"Omega-3 supplementation improved parent-rated inattention scores by 0.8 points on the ADHD-RS scale in children and adolescents with ADHD." Chang et al., Neuropsychopharmacology, 2019 Attention-deficit/hyperactivity disorder (ADHD) in adults affects approximately 4.4% of the U.S. population, with core symptoms of...
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"Vitamin D supplementation was safe and it protected against acute respiratory tract infection overall. Patients who were very vitamin D deficient experienced the most benefit." Martineau et al., BMJ, 2017 Acute respiratory tract infections (ARTIs) account for more global morbidity...
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"The interaction between creatine and caffeine appears to be complex, with some evidence suggesting potential antagonism in specific performance contexts while other studies show no interference." Vandenberghe et al., Journal of Applied Physiology, 1996 Creatine monohydrate and caffeine rank among...
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