Research & Studies
"The effect of calcium supplementation on bone mineral density is modest and confined to the first 1-2 years of treatment." Bolland et al., British Medical Journal, 2015 Calcium supplementation represents one of the most widely recommended and controversial interventions in...
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"Adaptogens exert an anti-fatigue effect that increases mental work capacity against a background of stress and fatigue, particularly in tolerance to mental exhaustion and enhanced attention." Panossian & Wikman, Pharmaceuticals, 2010 The term adaptogen entered scientific discourse in 1947 when...
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"Vitamin D deficiency is associated with decreased calcium absorption, resulting in secondary hyperparathyroidism, increased bone turnover, bone loss, and increased fracture risk." Michael F. Holick, New England Journal of Medicine, 2007 Bone mineral density represents one of the most extensively...
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"Eight weeks of ashwagandha supplementation increased serum testosterone by 14.7% in resistance-trained men compared to placebo, alongside significant reductions in cortisol and improvements in muscle recovery markers." Wankhede et al., Journal of the International Society of Sports Nutrition, 2015 Ashwagandha...
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"Creatine metabolism shapes the fate and function of T cells in tumor immunity." Di Biase et al., Nature Immunology, 2025 On July 9, 2025, researchers at the University of California, Los Angeles published findings in Nature Immunology demonstrating that creatine...
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