Research & Studies
"Vitamin D3 was approximately 87% more potent in raising and maintaining serum 25-hydroxyvitamin D concentrations and produced 2- to 3-fold greater storage of vitamin D than does equimolar vitamin D2." Heaney et al., Journal of Clinical Endocrinology & Metabolism, 2011...
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"Creatine supplementation may represent a novel augmentation strategy for depression treatment, with preliminary evidence suggesting improvements in symptom severity when combined with standard antidepressants." Bakian et al., Journal of Clinical Psychiatry, 2020 A systematic review published in July 2026 examined...
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"Mental fatigue impairs cognitive performance through central nervous system alterations distinct from physical fatigue, affecting attention, working memory, and decision-making capacity." Boksem & Tops, Neuroscience & Biobehavioral Reviews, 2008 Mental fatigue represents a psychobiological state induced by prolonged cognitive demand,...
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"Vitamin D deficiency has been associated with increased susceptibility to a range of autoimmune disorders, and supplementation studies suggest immunomodulatory potential in specific populations." Aranow C, Journal of Investigative Medicine, 2011 Autoimmune diseases affect approximately 8% of the global population,...
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"DHA comprises 97% of omega-3 fatty acids in the brain and 93% of omega-3 fatty acids in the retina, making it essential for normal neurological development and function." Dyall SC, Journal of Nutritional Biochemistry, 2015 Omega-3 fatty acids—specifically docosahexaenoic acid...
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