Research & Studies
"More than 40% of adults in the United States are vitamin D deficient, with the highest rates among those who spend the majority of their time indoors." Forrest KYZ, Stuhldreher WL. Prevalence and correlates of vitamin D deficiency in US...
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"Menaquinone-7 has a longer half-life and higher bioavailability than menaquinone-4, resulting in more stable serum concentrations at nutritional doses." Schurgers et al., Blood, 2007 Vitamin K2 exists in multiple forms, yet most consumers and many practitioners remain unaware that the...
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"Particle size reduction to less than 20 microns significantly increases the surface area-to-volume ratio of creatine monohydrate, enhancing dissolution rate and potentially reducing gastrointestinal side effects associated with larger particles." Journal of the International Society of Sports Nutrition, 2017 Creatine...
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"Muscle creatine stores can be rapidly increased by approximately 20% through a loading protocol of 20g/day for 5-7 days, though the same saturation level is achieved with 3g/day over 3-4 weeks." Hultman et al., Journal of Applied Physiology, 1996 Creatine...
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"Despite the proliferation of novel creatine formulations, creatine monohydrate remains the reference standard against which all other forms must be compared, with over 500 published studies supporting its efficacy and safety profile." International Society of Sports Nutrition Position Stand, Journal...
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