Research & Studies
"The timing of creatine supplementation may be more important than previously thought, with post-exercise consumption showing a slight advantage in some populations." Antonio J, Ciccone V. Journal of the International Society of Sports Nutrition, 2013 Creatine monohydrate remains the most...
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"Despite persistent myths, creatine supplementation produces similar relative strength and lean mass gains in women as in men, with no adverse effects on hormonal profiles or body composition when total energy intake is controlled." Antonio et al., Journal of the...
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"Brain creatine content increased significantly by approximately 9.2% following creatine supplementation, suggesting that oral creatine supplementation may be a useful method for increasing brain creatine levels." Dechent et al., Increase of Total Creatine in Human Brain After Oral Supplementation of...
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"Ashwagandha root extract safely and effectively improves resistance toward stress and thereby improves self-assessed quality of life." Chandrasekhar et al., Indian Journal of Psychological Medicine, 2012 Cortisol dysregulation has become one of the most clinically relevant biomarkers in modern stress...
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"Administration of alpha-GPC at 600mg daily for 180 days significantly improved cognitive assessment scores compared to placebo in patients with mild to moderate Alzheimer's disease." De Jesus Moreno, Clinical Therapeutics, 2003 Alpha-glycerylphosphorylcholine (alpha-GPC) has emerged as one of the most...
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